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Return to Rhythm

Name: Return to Rhythm
Rating: 5

5.0

(8) 8 reviews

Our Booking Policyhttps://hayleymerrick.com/terms

Services

30 minute Reflexology Session

30 mins£35

Reflexology for women's health

1 hr£55

Reflexology is a deeply relaxing, gentle, non-invasive complementary therapy that involves applying pressure to specific points on the feet using specialised techniques. The treatment is designed to encourage deep relaxation and support the body’s natural ability to restore balance.

Many women choose reflexology to help ease stress, improve sleep, release tension, and enhance their overall sense of wellbeing, particularly during times of hormonal change or increased demands.

*Please note, this service is for women only*

Course of 6 Reflexology

1 hr£312

For those who would like to experience the deeper benefits of regular reflexology, a course of six sessions offers the opportunity to support your wellbeing more consistently.

Many clients find that treatments build on one another over time, helping the body settle into a deeper state of relaxation while supporting ongoing balance during busy or demanding periods.

When you book a course of six sessions, you save £18 compared with booking individually.

This option is ideal if you would like to prioritise your wellbeing and make relaxation and self care a regular part of your routine.

Online The Munay Ki 13th Rite of the Womb Ceremony

45 mins£55

The Munay Ki 13th Rite of the Womb is a beautiful and meaningful ritual that honours the strength, wisdom, and resilience carried within the womb space. Across cultures and throughout history, women have gathered in ceremony to release what no longer serves them and reconnect with their inner power.

This gentle session offers a space to receive the Rite of the Womb within a one-to-one, supportive, nurturing space, while also guiding you in how to hold your own personal ceremonies in the future.

Many women find deep value in having a simple ritual they can return to whenever they wish to reconnect with themselves, mark a new chapter, or honour their journey.

The 13th Rite of the Womb is traditionally gifted freely from woman to woman. The session fee covers the time, preparation, supportive coaching, and ritual space that allows you to receive, integrate, and learn how to hold your own Rite of the Womb ceremonies.

It can be a truly beautiful way to honour yourself, your cyclical nature, and the many cycles and transitions that unfold throughout your life.

Menopause Coaching

1 hr 30 mins£99

Menopause coaching is personalised, evidence based support for women moving through perimenopause and menopause who want to feel informed and in control of their health.

This is not about quick fixes or chasing every new Instagram trend. It is about understanding what is happening in your body and how you can support it. As oestrogen and progesterone fluctuate and decline, your brain, metabolism, nervous system, gut health and sleep architecture all shift. When you understand the physiology, your symptoms make sense and become manageable.

Through coaching with Hayley, we look at the foundations first. Blood sugar regulation, protein intake, micronutrient sufficiency, stress physiology, circadian rhythm, movement patterns and recovery. We explore how your nervous system is coping with modern life and how that interacts with hormonal change. We make practical, sustainable adjustments that support your body rather than overwhelm it.

This work is rooted in nutritional science and behaviour change, while honouring cyclical wisdom and the intelligence of the female body. Menopause is not a deficiency or a failure. It is a biological transition. With the right support, it can become a period of recalibration, clarity and strength.

This is for women who are done dismissing their symptoms, done second guessing themselves, and ready to work with their body instead of fighting it.

Team

About

Are you feeling worn out by low energy, stress, restless sleep, hormone issues, pregnancy,
menopause or fertility challenges?

By encouraging deep relaxation, reflexology can help support sleep, mood, energy levels, and
emotional balance.

Creating a calming space to reconnect with your body and gently return to your natural rhythm.

So you can thrive, not just survive, and feel in control of your health and wellbeing.

ST4 (full address provided upon booking)

hayley@hayleymerrick.com

https://www.hayleymerrick.com

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Reviews

8 reviews

Lel Peel-Salter
·
Excellent reflexology session. It started with Hayley being warm and welcoming. She is easy to talk to and listens to your needs. The room is comfortable and warm. The reflexology itself was good, firm touch and I felt assured she was manipulating all parts of the feet to reach all parts of my internal body. The reiki style ending was electric and powerful. I would highly recommend Hayley.
Louise Kendrick
·
Today was my 1st reflexology session and I loved it! Hayley was there to greet me on arrival, the environment was lovely and I was made to feel very welcome. After going through the necessary paperwork she explained clearly how the session would work. I felt extremely relaxed throughout the treatment and was able to switch off completely. I would 100% recommend Hayley!
Lee Horwell
·
Absolutely wonderful first visit to Hayley for a 'taster' reflexology session. The treatment room was so relaxing; warm and quiet, almost a cocoon-like environment . Hayley was so welcoming and explained what would happen during the consultation.

The treatment itself was glorious, totally immersive and I felt any outside influences just melt away.

I will most certainly be rebooking, sooner rather than later.
Rebecca Macphail
·
Went to Hayley for the first time never had reflexology before . Was a amazing experience Hayley made me feel very comfortable and welcome and definitely will be booking my next one and highly recommend Hayley thank you felt so relaxed x
Vikki Redfern
·
What an amazing experience ! I treated myself to a taster session for my birthday and I was not disappointed. Hayley is lovely and she explained everything to me before she started the treatment. It was nothing that I had imagined and it was so relaxing that I could have fallen asleep. Each movement was so light but you could feel that you were being massaged. It is in a perfect location and the studio is beautiful. Thank you again !
Vicki
·
Hayley made me feel very welcome and attentive in what she does. The treatment was very relaxing. Great to relax after a busy week. Will definitely book again

Return to Rhythm

5.0

(8) 8 reviews

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Return to Rhythm

Return to Rhythm

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Reflexology

Women’s Health Coaching

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